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- CUT DOWN ON SALT INTAKE AS IT INCREASES THE RISK OF DEVELOPING CORONARY HEART AILMENTS
- EXERCISE DAILY AS IT HELPS YOU REMAIN FIT
- Keep a tab on blood sugar and cholesterol levels
- Sleep for at least 6-8 hours daily
- Foods like cereal and porridge not only help to reduce weight but also keep the heart healthy
- Include fish in your diet as it is an excellent source of omega-3 that helps to keep heart diseases at bay
- Laughter is the best medicine. Laugh to live hale and hearty all your life
- Cut down on alcohol to reduce the risk of heart related ailments
- Kick the butt to live a healthy life. Stop smoking to cut down the risk of a heart attack
- Avoid eating fried and highly saturated food items
- Stay slim, stay healthy. Keep a tab on your weight to lead a physically fit life
- Walk increases blood circulation. Walk for at least 15 minutes daily
- Fruits and vegetables provide the body with much needed vitamins and minerals. Include them in your diet to stay active all your life
- Green Tea reduces LDL cholesterol and triglycerides levels. Drink a cup of green tea once a day
- A burning feeling when you urinate are signs of urological problems
- During Winter drink herbal tea and wear mufflers to protect scratchy throat, cold or certain breathing problem
- Wear woolen socks and caps during Winter to protect your feet, head and ears
- During Winter its important to walk in regular intervals to generate body warmth
- Wrap yourself in warm clothes, gloves and mufflers to protect yourself from diseases that the Winter season brings itself
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