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CUT DOWN ON SALT INTAKE AS IT INCREASES THE RISK OF DEVELOPING CORONARY HEART AILMENTS
EXERCISE DAILY AS IT HELPS YOU REMAIN FIT
Keep a tab on blood sugar and cholesterol levels
Sleep for at least 6-8 hours daily
Foods like cereal and porridge not only help to reduce weight but also keep the heart healthy
Include fish in your diet as it is an excellent source of omega-3 that helps to keep heart diseases at bay
Laughter is the best medicine. Laugh to live hale and hearty all your life
Cut down on alcohol to reduce the risk of heart related ailments
Kick the butt to live a healthy life. Stop smoking to cut down the risk of a heart attack
Avoid eating fried and highly saturated food items
Stay slim, stay healthy. Keep a tab on your weight to lead a physically fit life
Walk increases blood circulation. Walk for at least 15 minutes daily
Fruits and vegetables provide the body with much needed vitamins and minerals. Include them in your diet to stay active all your life
Green Tea reduces LDL cholesterol and triglycerides levels. Drink a cup of green tea once a day
A burning feeling when you urinate are signs of urological problems
During Winter drink herbal tea and wear mufflers to protect scratchy throat, cold or certain breathing problem
Wear woolen socks and caps during Winter to protect your feet, head and ears
During Winter its important to walk in regular intervals to generate body warmth
Wrap yourself in warm clothes, gloves and mufflers to protect yourself from diseases that the Winter season brings itself

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