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Irregular Periods

Irregular Periods: What Your Body Is Trying to Tell You

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Introduction

From days of suffering contraception to days of uncertainty, stress, and even discomfort, irregular periods are a common concern in women of all ages.

A cycle arriving too early, too late, or not coming at all is something that women have to learn to deal with sometimes. Sometimes the cause of irregular periods goes beyond just reproductive health, extending to overall health of the woman as well.

In this article, we will be discussing what irregular periods are, symptoms of irregular menses that you should keep an eye on, most common reasons for irregular menses, and various other causes associated with irregular menses. We will explore treatments for the irregular period, both natural and medical, so that you can best decide on a course of action for your health.

What Are Irregular Periods and Why Do They Happen?

Menstrual irregularities happen when the menstruation period is absent of regularity or rhythmic intervals. An expected date for the menstrual cycle is between 21 to 35 days. However, a period appearing prematurely or late, skipping a month, or with exceptionally varied flow is termed irregular. This might include skipping periods, very heavy or very light menstrual flow, spotting between cycles, or unpredictable timing every month.

Hormonal imbalances happen to be one of the key causes: Think about PCOS or thyroid disorder. High levels of stress might also cause irregular periods. Other causes include sudden weight changes, excessive physical exertion, medications, or some other problems affecting your health. Finding the cause of your irregular periods is the first step toward finding the right solution for balancing your health hormones and reproductive system.

How Can You Identify the Symptoms of Irregular Periods?

Early symptom recognition can provide insight into irregular periods, thereby enabling you to take timely action for better regulation. Every woman has her own set of peculiarities, but a few tell-tale signs of irregular periods show up in most cases.

Periods have certain features you may notice:

  • Coming much earlier or too late to the occurrence every month
  • A missed period for one or two cycles
  • Heavy to light bleeding
  • Spotting between periods
  • Huge cramps and hormonal mood swings

You Can Also Read:- Blood Sugar Level Chart: A Simple Guide to Normal Ranges

What Causes Irregular Periods? Understanding Medical and Lifestyle Triggers

What Causes Irregular Periods? Understanding Medical and Lifestyle Triggers

There are several factors that can interfere with the natural rhythm of your menstruation. Knowing the causes behind irregularity of periods helps in the right choice toward treatment and prevention. A few of these causes are often placed into two broad categories: medical and lifestyle.

Medical Causes of Irregular Periods:

  • Polycystic Ovarian Syndrome (PCOS): A very common hormonal disorder affecting ovulation.
  • Thyroid Disorders: Both hypothyroidism and hyperthyroidism can cause irregularities in the cycle.
  • Uterine Fibroids or Endometriosis: These kinds of conditions have an effect on duration, flow, and pain of periods.
  • Chronic Illnesses: Conditions such as diabetes or celiac disease can interfere with menstrual balance.
  • Perimenopause or Menopause: Natural hormonal changes occurring with ageing may cause irregular or missing periods.

Lifestyle Triggers for Irregular Periods:

  • Stress: High stress, be it emotional or physical, can mess up hormone levels.
  • Weight Fluctuations: Sudden weight gain or loss can meddle with estrogen levels.
  • Over-Exercising: Excess physical activity can bring on missed periods.
  • Poor Nutrition or Eating Disorders: These can affect the hormones that regulate your cycle.
  • Travel or Sleep Disruptions: Changing time zones or inconsistent sleep patterns may also impact your cycle.

Why Are Your Periods Irregular? Top Medical Reasons Explained

If you’ve ever wondered why your periods weren’t coming on time, then you’ve come across one of the very common concerns of many women. Most women experience irregular cycles at some point in their lives; while changes here and there can be normal, however, persistent irregularity usually signals an underlying medical condition.

Herein are some of the major medical issues that cause irregular periods:

  • Polycystic Ovary Syndrome (PCOS): One very common cause, PCOS affects hormone levels and thus interferes with normal ovulation.
  • Thyroid Imbalance: Whether hypothyroid or hyperthyroid, thyroid problems can affect your metabolism and hormone production, thus interfering with your cycle.
  • Perimenopause and Menopause: As women approach menopause, hormonal fluctuations often lead to irregular or absent menstruation.
  • Uterine Problems: Fibroids, polyps, or endometriosis can all cause irregular bleeding and disrupt the normal cycle.
  • Chronic Illnesses: Conditions such as diabetes and celiac disease can cause irregularity in menstruation, if only indirectly, acting on the hormone balance somehow.
  • Medication: Certain medications, including antidepressants, antipsychotics, or chemotherapy treatments, can mess up your periods.

You Can Also Read:- Yoga for a Healthy Heart: Poses and Practices to Boost Cardiovascular Wellness

What Are the Best Treatment Options for Irregular Periods?

Treatments for irregular periods depend on the cause of the problem. After the cause is found, whether it is hormonal, lifestyle-related, or a medical issue, the medical practitioner will advise the most effective solution.

Some of the best treatment options for irregular periods are as follows:

  • Hormonal Therapy: If the irregularity is due to hormonal imbalance, birth control pills or hormone-releasing IUDs are often prescribed by doctors along with other medications to regulate your cycle.
  • Treating Underlying Conditions: Treatment of conditions such as PCOS, thyroid disorders, or diabetes with proper medication and regular monitoring can restore normal periods.
  • Lifestyle Changes: Keeping fit, stress management, ample sleep, and good nutrition are essential factors to improving one’s menstrual health. Even a little change in exercise and eating habits does matter.
  • Natural and Ayurvedic Remedies: For minor cases, some may find relief by trying these herbal cures, yoga, and alternative medicine, but professional guidance must be sought.
  • Surgical Options: In cases of fibroids, endometriosis, or other structural abnormalities, surgical intervention may be necessary to restore a regular cycle.

When Should You See a Doctor for Irregular Periods?

Some irregularities in a menstrual cycle are perfectly normal; however, there exist cases that require an expert’s intervention. Continuing changes in your menstrual cycle might delay a diagnosis of some serious health problems.

Certain signs show that you need medical intervention:

  • You still miss periods for over three months (and are not pregnant).
  • Your periods come too often (21 days or less) or too far apart (more than 35 days apart).
  • You experience heavy bleeding fast enough to soak through a pad or tampon.
  • You experience bleeding between your periods or after intercourse.
  • You have severe cramps, fever, or any unusual symptom with your cycle.
  • Trying to conceive but facing a very unpredictable menstrual cycle.

How to Manage Irregular Periods Naturally Through Lifestyle Changes

Looking for a natural way to balance your menstrual cycle? You are among many women who wish to manage irregular periods using lifestyle adaptations that promote hormonal health before going the medicinal route. Here’s a quick rundown on how you can give your cycle a natural boost and improve your general health:

  • Maintain healthy weight: Being underweight or overweight brings about changes in levels of hormones that may interfere with the ovulation process. Variations in weight influence the presence of regular menstruation; hence, achieving and sustaining a steady weight supports normal cycles.
  • Eat clean: Whole foods should be your focus, most especially vegetables such as leafy greens, fruits, whole grains, nuts, and healthy fats. Always avoid sugars and processed foods that, in one way or another, would work against hormonal balance.
  • Workout moderately: Regular exercise supports hormone regulation and improves blood flow while keeping stress down. Strenuous or extreme exercise, however, could result in missed or delayed menses.
  • Reduce stress levels: Stress, when chronic, interferes with your hormonal rhythm. Meditation, deep breathing, journaling, or yoga could serve to calm your system down and rebalance it.
  • Keep your sleepneutronhermconsistent: Consistent and regular sleeping patterns enhance the healthy release of hormones. Aim for 7 to 8 hours of good sleep every night.
  • Keep your caffeine and alcohol level low: Heavy doses of caffeine and alcohol could interrupt your cycle due to their troubles with hormonal signaling, particularly estrogen levels.

What Health Conditions Are Linked to Irregular Periods?

Irregular periods are commonly more than a mere timing issue; they serve as warning symptoms of a deeper health concern requiring medical treatment. Being able to associate health conditions with irregular periods will help you understand when your body might be trying to signal something serious.

  • Polycystic Ovary Syndrome (PCOS): This disorder of the hormones is one of the most common reasons for irregular periods. It interferes with ovulation and commonly results in late, missed, or irregular cycles.
  • Thyroid disorders: Both hypothyroidism and hyperthyroidism work to throw your menstrual cycle out of sync by interfering with hormone production and metabolism.
  • Endometriosis: This condition causes tissues akin to the uterine lining to grow outside the uterus, thereby making the periods painful and irregular.
  • Uterine fibroids: These non-malignant tumors in the uterus can usher in periods of heavy bleeding, prolongation of menses, and irregularities in cycles.
  • Diabetes and insulin resistance: Blood sugar disturbances cause hormone imbalances and irregular ovulation, therefore irregular menstruation.
  • Eating disorders or extreme dieting: Conditions such as anorexia and bulimia put a halt to reproductive functions, causing missed or irregular cycles.
  • Perimenopause: As the woman nears menopause, her hormone levels begin to change, thus naturally ushering in cycle irregularities or irregular bleeding.

Conclusion

Irregular periods are not just a monthly bother-there are chances of deeper hormonal or medical issues which must not be ignored.

From PCOS and thyroid problems to stress and lifestyle factors, it is crucial to know the reason behind it to effectively treat the symptoms. With expert counseling, irregular periods can be remedied, or living days may see a total cure. If you are noticing any irregularity in cycles, heavy bleeding, or missed periods, it is time to see a specialist.

The Gynecology Department at Shekhawati Hospital provides expert diagnosis and a completely tailor-made treatment plan to help women build up strength and take control of their menstrual health. The sooner the intervention takes place, the sooner their cycles get regularized, along with the protection of their long-term reproductive well-being.

Irregular Periods: What Your Body Is Trying to Tell You Read More »

Thyroid Disease

Thyroid Disease: What It Is, Causes, Symptoms & Treatment

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Introduction

Thyroid disease is quite common, occurring when the thyroid gland-located in the anterior neck, having somewhat of a butterfly shape-tends to malfunction. It may secrete an excess of hormone (hyperthyroidism) or too little (hypothyroidism), both of which come with their array of symptoms, such as fatigue, weight fluctuations, irritability, and irregular heartbeat. Causes can be varied, such as autoimmune disorders, iodine imbalance, or even genetic factors.

Fortunately, early intervention with appropriate treatment can offer one the best chance at controlling the symptoms of thyroid disorders. Expert endocrinologists at Shekhawati Hospital will diagnose correctly and put each patient on an individual medication regimen to bring them back into balance and health.

What Is Thyroid Disease and How Does It Affect Your Body?

Thyroid disease refers to anything that interrupts the construction or function of the thyroid gland, which is essential in maintaining metabolism, heart rate, and mood. Various situations occur as hormone levels go out of alignment inside the body. Feeling fatigued, some weight gain, and feeling cold are conditions that one might experience in hypothyroidism; in contrast, a faster heartbeat, anxiety, and weight loss can occur if there is hyperthyroidism. Neck swelling or goiter and nodules on the thyroid may also be present. Treatment is better if these signs are detected early.

How to Know If You Have a Thyroid Problem?

How to Know If You Have a Thyroid Problem?

Thyroid issues can impact your energy, weight, mood, and overall health. Early detection of symptoms allows timely treatment and prevents complications. Here are common signs of thyroid problems:

  • Unexplained Fatigue: Constant tiredness despite adequate rest may indicate hypothyroidism.
  • Sudden Weight Changes: Weight gain (hypothyroidism) or weight loss (hyperthyroidism) without changes in diet or exercise.
  • Mood Changes: Depression, anxiety, or irritability could result from imbalanced thyroid hormones.
  • Irregular Periods: Heavier, lighter, or missed periods might signal thyroid dysfunction.
  • Thinning Hair or Hair Loss: Both hyperthyroidism and hypothyroidism can cause hair loss.
  • Temperature Sensitivity: Feeling unusually cold suggests hypothyroidism; feeling hot indicates hyperthyroidism.
  • Dry Skin and Brittle Nails: Common signs of low thyroid activity.
  • Heart Rate Changes: Slow pulse in hypothyroidism; rapid heartbeat in hyperthyroidism.
  • Digestive Issues: Constipation with hypothyroidism; diarrhea with hyperthyroidism.

You Can Also Read:- Yoga for a Healthy Heart: Poses and Practices to Boost Cardiovascular Wellness

Why Does the Thyroid Cause So Many Health Issues?

The thyroid, though small, plays a vital role in overall health by producing T3 and T4 hormones that regulate metabolism, energy, mood, and body temperature. When thyroid function is disrupted, it affects various body systems:

  • Controls Metabolism: Regulates how the body uses energy, impacting weight, digestion, and energy levels.
  • Influences Heart Function: Affects heart rate and blood pressure, leading to palpitations or a slow heartbeat.
  • Affects Mental Health: Imbalances can cause anxiety, depression, mood swings, and concentration issues.
  • Regulates Body Temperature: Hypothyroidism causes cold sensitivity; hyperthyroidism leads to heat intolerance.
  • Impacts Reproductive Health: Influences menstrual cycles, fertility, and pregnancy health.
  • Supports Growth and Development: Essential for physical and mental development in children.
  • Vital for Organ Function: Thyroid hormones are necessary for the proper functioning of nearly every organ system.

What Causes Thyroid Problems in Men and Women?

What Causes Thyroid Problems in Men and Women?

Thyroid disorders can affect both men and women, but are more common in women. They often result from a mix of medical, environmental, and lifestyle factors. Common causes include:

  • Autoimmune Disorders: Hashimoto’s thyroiditis causes hypothyroidism, while Graves’ disease leads to hyperthyroidism.
  • Iodine Imbalance: Both iodine deficiency and excess can disrupt thyroid hormone production.
  • Genetics: A family history of thyroid problems increases your risk.
  • Hormonal Changes: Pregnancy, menopause, and other hormonal shifts can trigger thyroid issues, especially in women.
  • Radiation Exposure: Previous radiation to the neck or chest may damage the thyroid gland.
  • Thyroid Nodules or Goiter: Abnormal growths can affect hormone levels.
  • Medications: Drugs like lithium and amiodarone can interfere with thyroid function.
  • Pituitary Disorders: Problems with the pituitary gland can impair thyroid hormone regulation.
  • Infections: Viral or bacterial infections can inflame the thyroid (thyroiditis).
  • Stress and Lifestyle: Chronic stress, poor diet, and lack of exercise may contribute to thyroid imbalances.

You Can Also Read:- Irregular Periods: What Your Body Is Trying to Tell You

Best Brain Tumor Treatment Options You Should Know About

Brain tumor treatment depends on the tumor’s type, size, location, and whether it is benign or malignant. Early diagnosis and personalized care offer the best results. Key treatment options include:

  • Surgery: Primary option to remove as much of the tumor as safely possible.
  • Radiation Therapy: Destroys tumor cells using high-energy rays, either as a primary or follow-up treatment.
  • Chemotherapy: Uses drugs to kill cancer cells, often for malignant or recurring tumors.
  • Targeted Therapy: Attacks specific genes or proteins involved in tumor growth with fewer side effects.
  • Immunotherapy: Strengthens the immune system to fight tumor cells; effective for certain brain cancers.
  • Steroids and Medications: Reduce swelling, inflammation, and manage symptoms like seizures and headaches.
  • Tumor Treating Fields (TTF): Non-invasive electric fields slow cancer cell growth, mainly in glioblastoma cases.
  • Rehabilitation Therapy: Supports recovery of physical, speech, and daily functions after treatment.
  • Clinical Trials: Offers access to experimental therapies for eligible patients.

Which Thyroid Medication Works Best for Your Condition?

The best thyroid medication depends on the type and severity of your thyroid disorder, whether you have hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Treatment is tailored to individual needs based on hormone levels, age, overall health, and symptoms.

For Hypothyroidism:

  • Levothyroxine (Synthroid, Eltroxin, Euthyrox): The most commonly prescribed medication; it’s a synthetic form of the T4 hormone that helps normalize thyroid levels.
  • Liothyronine (Cytomel): A synthetic form of T3, used in specific cases when T4 alone doesn’t relieve symptoms.
  • Natural Desiccated Thyroid (NDT) (e.g., Armour Thyroid): Contains both T3 and T4, derived from animal glands, is less commonly used, and not suitable for everyone.

For Hyperthyroidism:

  • Methimazole (Tapazole): Commonly used to reduce thyroid hormone production; preferred for long-term treatment.
  • Propylthiouracil (PTU): Often used in early pregnancy or for patients who can’t tolerate methimazole.
  • Beta-Blockers (e.g., Propranolol): Do not treat the thyroid directly, but help control symptoms like rapid heart rate and tremors.
  • Radioactive Iodine Therapy: Destroys overactive thyroid cells and may lead to hypothyroidism, which then requires hormone replacement.
  • Thyroid Surgery (Thyroidectomy): Recommended for large goiters, cancer, or when medications aren’t effective.

What Are the Different Types of Thyroid Disorders?

Thyroid disorders arise when the gland produces too much or too little hormone, enlarges, or develops abnormal growths. Common types include:

  • Hypothyroidism: Underactive thyroid causing fatigue, weight gain, dry skin, and depression, often due to Hashimoto’s thyroiditis.
  • Hyperthyroidism: Overactive thyroid leading to weight loss, rapid heartbeat, anxiety, and heat intolerance, commonly from Graves’ disease.
  • Goiter: Enlargement of the thyroid, usually from iodine deficiency, autoimmune conditions, or nodules.
  • Thyroid Nodules: Lumps within the thyroid, mostly benign but occasionally cancerous or hormone-disrupting.
  • Thyroid Cancer: Malignant growth in the thyroid, often presenting as a neck lump or swelling.
  • Hashimoto’s Thyroiditis: Autoimmune attack on the thyroid, typically resulting in hypothyroidism.
  • Graves’ Disease: An Autoimmune disorder causing hyperthyroidism, often with eye-related symptoms.
  • Thyroiditis: Inflammation of the thyroid, which can be temporary or chronic, leading to hypo- or hyperthyroidism.

Who Is at Risk for Thyroid Disease and Why?

Thyroid disorders can occur in a person; however, certain syndromes put an individual at an increased risk. Awareness leads to detection, timely treatment, and prevention of the development of complications. Major risk groups include:

  • Women: At least 8 times more at risk of developing thyroid problems, right from pregnancy to menopause, and after.
  • Age: Increased risk of hypothyroidism with age over 60 years.
  • Family History: With a close relative having thyroid disease, there is an increased risk.
  • Autoimmune Diseases: Examples would be type 1 diabetes, lupus, and rheumatoid arthritis.
  • However, Thyroid Surgery or Radiation: Neck radiation in the past or thyroidectomy puts you at risk.
  • Pregnant and Postpartum Women: Hormonal changes during pregnancy increase the chances of thyroid problems.
  • Iodine Imbalance: Both too little and too much iodine can destroy normal thyroid functions.

Conclusion

Thyroid conditions spread widely, even reaching metabolism, mental status, and fertility. If one learns to recognize symptoms and risk factors early, then it can be treated in time with a fair outcome. Disorders of the thyroid are grouped into the endocrine disorder category. Shekhawati Hospital hosts expert thyroid care endocrinologists, who provide end-to-end care, from diagnosis and patient counseling to treatment plans, helping patients obtain long-term rehabilitated health and well-being.

Thyroid Disease: What It Is, Causes, Symptoms & Treatment Read More »

Yoga for a Healthy Heart

Yoga for a Healthy Heart: Poses and Practices to Boost Cardiovascular Wellness

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Introduction

Since today the fast-moving world places so much emphasis on heart health, it is really important that life be kept healthy. Yoga, this age-old art of connecting the human body and mind, promises to be the best way to go about the natural upkeep of cardiac wellness. With selected yoga asanas and yoga poses for a healthy heart, one can enhance blood circulation, curb stress, and build the heart muscle.

We shall look at some of these yoga asanas conducive to a healthy heart during this discussion, along with some peaceful yoga poses, breathing methods, and lifestyle instructions that collectively supply the cardiovascular system with strength and resilience. Regardless of whether you are beginning your training or are deepening it, these practices can easily be integrated into daily life for the long-term benefit of the heart.

Why Yoga is Good for Heart Health

Yoga is an exercise, but it is an all-encompassing art and science of holistic health for the mind and body. Thus, it can be enhanced in cases of heart conditions. These include the following main advantages for the cardiovascular system:

  • Yoga reduces stress and anxiety in that it stills the mind and lowers the level of stress hormones within the body. The whole palladium of elevation of blood pressure, which then leads to heart diseases, gives higher resistance.
  • Yoga improves circulation, which is the correct flow of blood and adequate supply of oxygen throughout the body, and on the other hand, increases cardiovascular functioning.
  • Regular yoga practice also helps maintain healthy blood pressure levels, thereby reducing strain on the heart and arteries.
  • Yoga helps improve heart rate variability measure of how well the heart responds to stress and dynamic environments. An increased variability is an indication of a healthy heart.
  • Certain yoga postures are good for the heart by gently building upon the heart muscles, as they would in any aerobic type of exercise.
  • Yoga can also aid in weight management. A consistent yoga practice supports balanced metabolism and body weight, reducing the risk of heart-related conditions like high cholesterol, diabetes, and obesity.

How Yoga Supports Cardiovascular Wellness?

The goods, or the disadvantages, attract this yoga cardiovascular company in that it deals with some of the physical and mental factors that influence the heart. Consequently, yoga exercises create a positive effect on the whole circulatory system with a mixture of movements, breath control, and consciousness.

  • Yoga asanas will stimulate the processing of blood circulation, muscle stretching and strengthening, and increase the flexibility of the blood vessels; such loving movements will retain good blood pressure and cholesterol level, both important to heart health.
  • Thus comes the pranayama, or the laws of breath in yoga, which regulate your nervous system and provide relaxation. This helps to counteract any harmful stress response in the body that would also put pressure on the heart and result in hypertension.
  • The calm mental state brought about by meditation or deep concentration on breathing regulates emotional stability, thus working towards cardiovascular health. Yoga further helps with steady exercise practice and self-care-even more meriting long-term heart health.
  • By integrating yoga poses for a healthy heart into your routine, you not only boost your physical fitness but also nurture emotional balance and overall cardiovascular strength.

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Breathing Exercises (Pranayama) for a Stronger Heart

Pranayama, the art of controlled breathing, is a unique process in yoga for balancing and maintaining a healthy functioning heart and for ensuring overall cardiovascular health. This type of breath work activates the parasympathetic nervous system; by dilating the blood vessels, it increases the flow of oxygen and squeezes out cortisol, which sends stress signals to the heart.

Several pranayamas that support heart health include the following:

  • Anulom Vilom (Alternate Nostril Breathing): It tries to balance the flow of energy in the body while calming the mind. It lowers blood pressure, enhances circulation, and lessens stress, all of which benefit the heart.
  • Bhramari (Bee Breath): Bhramari has calming effects on the brain and nervous system. It reduces heart rate and blood pressure while increasing relaxation and emotional stability.
  • Deep Diaphragmatic Breathing: Slow deep breaths taken from the diaphragm increase the intake of oxygen while decreasing the demand on the heart. It helps especially when combined with ailments like high blood pressure or undue anxiety that produce spasms of the heart.
  • Sheetali Pranayama (Cooling Breath): The technique basically acts as a cool restorative breath for calming down the mind and relieving stress, together with emotional uplift that benefits the heart.
  • Ujjayi Breath (Victorious Breath): This is now the most used and well-liked breath, along with dynamic yoga flows. Its function is lung strengthening and endurance building; physically, it helps to keep the heart strong, and mentally, it gives concentration.

Yoga Poses for a Healthy Heart

Practicing the appropriate yoga poses for heart health will enhance circulation, reduce stress, strengthen the cardiovascular system, and bring about emotional balance. The asanas are very gentle and supportive of heart health with a sincere and consistent practice.
Here are some of the best yoga asanas for a healthy heart:

  • Tadasana (Mountain Pose): A basic standing pose that improves posture, allows for stable and deep breathing, and creates a feeling of calm concentration to lessen stress and regulate blood pressure.
  • Vrikshasana (Tree Pose): Building balance and concentration, this pose calms the mind and strengthens neuromuscular coordination, ensuring mental and physical stability.
  • Bhujangasana (Cobra Pose): Cobra Pose opens the chest, strengthens the back muscles, and increases oxygen intake. With the help of this yoga pose, fatigue and stress, which are harmful to heart health, are relieved.
  • Setu Bandhasana (Bridge Pose): This backbend stretches the chest and facilitates blood circulation. It also helps in reducing anxiety and fatigue while strengthening the heart and lungs.
  • Viparita Karani (Legs-Up-the-Wall Pose): This thoroughly restorative posture increases blood flow toward the heart, calms the nervous system, and reduces swelling in the legs, making it a stellar pose for cardiovascular support.
  • Adho Mukha Svanasana (Downward-Facing Dog): This more restorative pose promotes blood flow to the brain and heart, relieves tension, and strengthens the entire body while placing no burdens on the cardiovascular system.
  • Shavasana (Corpse Pose): Usually used at the end of a yoga session, Shavasana is for complete body relaxation. The heart rate drops, blood pressure goes down, and the nervous system resets, creating a healthy environment for the heart.

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Tips for Practicing Yoga Safely with a Heart Condition

If you are dealing with a heart condition, practicing yoga can be beneficial for your overall wellness routine. Nevertheless, it is essential to approach yoga with caution and awareness. Below are some very important tips you’ll want to consider if you are to safely carry out yoga work while minding your heart:

  • Get Your Doctor’s Opinion First: Discuss with your doctor and find out whether you can engage in any form of yoga class, given your particular heart condition and general health status.
  • Know Which Styles to Practice: Gentle restorative classes, for example, Hatha yoga, Iyengar yoga, or chair yoga, are best. Unless specifically approved by your doctor for some very particular reasons, stay away from high-intensity classes such as power yoga or hot yoga.
  • Go Slowly and Mindfully: Practice basic and uncomplicated yoga exercises to begin with, the ones that do not stress the body. Apply the best technique for the poses and never rush.
  • Listen to Your Body’s Signals: Observe in detail how your body reacts during a yoga session and after it. Should you ever feel dizzy, encounter shortness of breath, feel any kind of pain in your chest, or experience unusual imbalance in fatigue, stop immediately and seek medical assistance.
  • Do Not Exceed Your Limits: Never force yourself beyond the limits of tolerability. Use blocks, straps, or cushions so you can make any pose safer and easier to hold.
  • Gentle Breathing Techniques: Choose calming pranayama techniques like Anulom Vilom or deep belly breathing. Avoid those that are forceful, such as Kapalabhati and Bhastrika, which could be dangerous for persons with cardiac conditions.
  • Hydrate Yourself and Inhale Comfortable Atmosphere: Keep yourself well-hydrated and seek a quiet, well-ventilated place to enjoy the exercise in comfort without overhearing.
  • Balance Dryly with Consistency: You should remain consistent in its application as the benefits thereof will accrue in due time. However, always maintain balance with a sufficient amount of rest; excess leads to tiredness and stress for the heart.

Conclusion

Yoga is a holistic and natural way of maintaining a healthy heart through physical postures, breathing exercises, and mental relaxation. The smooth flow of yoga and pranayama for a healthy heart eases tension, improves blood circulation, and enhances cardiovascular functioning. Whether it is to keep away from a heart-related problem or to deal with one, yoga practiced mindfully surely makes a good and safe choice to be embedded into everyday life.

Get professional help and some information from Shekhawati Hospital if you want to stay informed about heart health and promote Vedic yoga for a heart-friendly lifestyle. While one aspect of yoga is flexibility, its greater importance is providing a nurturing environment for a healthy, well-balanced life.

Yoga for a Healthy Heart: Poses and Practices to Boost Cardiovascular Wellness Read More »

Blood Sugar Level Chart

Blood Sugar Level Chart: A Simple Guide to Normal Ranges

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Introduction

The maintenance of a healthy blood sugar level falls under being crucial to health, particularly when one wants to avoid or manage diabetes. Keep your body’s glucose level in check and consider how it varies with age and sex, and lifestyle so that you can actually take care of yourself. Here is a blood sugar level chart that tells you the blood sugar levels; that is, the safe blood sugar range and normal blood sugar level for men and women. Along with this, we reveal an extensive blood sugar level chart by age to enable understanding of how the blood sugar levels change with age. If you are watching your levels for medical purposes or just like to stay informed, this article will be a clear and worthy resource in your journey toward good health.

What is Blood Sugar Level?

Blood sugar level is the concentration of glucose suspended within a person’s blood at a given instant. Glucose is a sugar borne of food, being the principal source of energy for the human body. Taking a meal will also constitute chemical digestion, wherein carbohydrates are broken down into glucose, and this glucose enters the bloodstream. Insulin, a hormone secreted by the pancreas, assists cells in absorbing glucose to be used for energy. If not maintained, high or low sugar levels can lead to serious health complications; hence, maintaining a stable blood sugar level is essential for appropriate body function.

Why Blood Sugar Levels Vary With Age?

As we grow, our body experiences metabolic and hormonal changes that usually change the way glucose is processed by our bodies. Hence, blood sugar differs with age. The following are some major reasons explaining why this occurs:

  • Reduction in Insulin Sensitivity: As people grow older, the cells tend to lose their response to coupling with insulin, which raises blood sugar levels, even when insulin production is normal.
  • Changes in Level of Exercise: Aging is always accompanied by a decrease in physical activity. The lack of exercise decreases the body’s use of glucose; hence, it releases excess glucose into circulation
  • Loss of Muscle Mass: Aging is commonly associated with a natural loss of muscle mass, as muscle cells help in glucose absorption. Decreased muscle mass could contribute to increased blood sugar levels.
  • Slower Metabolism: Older adults tend to have a slower metabolism that affects the speed of breaking down food and utilization of glucose, which would in turn keep the glucose levels up for an extended period.

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Blood Sugar Level Chart by Age (Fasting & Post-Meal)

Being knowledgeable about changes in blood sugar levels that come with aging can make it easier for you to assess your health. On the other hand, below is a blood sugar level chart according to age, which lists the approximate fasting and post-prandial range of blood sugar for the different age groups. These values represent what many consider to be the normal blood sugar level for men and women, but this may vary slightly according to individual health conditions.

Age Group Fasting Blood Sugar (mg/dL) Post-Meal Blood Sugar (mg/dL)
Children (6–12) 70 to 100 Below 140
Teenagers (13–19) 70 to 105 Below 140
Adults (20–40) 70 to 99 Below 140
Middle Age (41–60) 70 to 100 Below 140
Seniors (60+) 70 to 110 Below 150

What Is a Normal Blood Sugar Range?

Normal blood sugar ranges are considered healthy levels of glucose in the blood for the body to function well. These levels may vary slightly in respect to the time of day, whether you have eaten in the period, or other individual health factors. In general, as per the medical guidelines, the following ranges fall within a normal state for most healthy individuals:

  • Fasting (meaning: before eating): 70 through 99 mg/dL
  • Two hours post-meal (post-prandial): Less than 140 mg/dL
  • Random blood sugar (taken anytime throughout the day): Less than 140 mg/dL
  • Before bedtime: 100 to 140 mg/dL

Symptoms of Abnormal Blood Sugar Levels

When blood sugar passes beyond normal levels, certain signs emerge and are discernible. If recognized early, these signs may help control or avoid complications related to both high or low blood sugar. Some symptoms of abnormal sugar levels are as follows:

Symptoms of High Blood Sugar (Hyperglycemia)

  • Frequent urination
  • Increased thirst
  • Fatigue or weakness
  • Blurred vision
  • Headaches
  • Slow healing of cuts or wounds
  • Unexplained weight loss
  • Dry mouth or skin

Symptoms of Low Blood Sugar (Hypoglycemia)

  • Shakiness or trembling
  • Sudden hunger
  • Sweating
  • Dizziness or lightheadedness
  • Irritability or mood changes
  • Rapid heartbeat
  • Confusion or difficulty concentrating
  • Fainting or loss of consciousness in severe cases

You can read also:- Home Remedies to get rid of gas from the stomach instantly?

When Should You Check Blood Sugar Levels?

Knowing the right time of day to check the levels of sugar in the blood is really essential for the proper monitoring of the disease and its management. The time of testing varies according to the treatment aim of an individual, their medication, and whether they are treating type 1 or type 2 diabetes. The common times are:
Fasting (Post-Waking and Pre-Eating): This first check in the morning gives a baseline reading. It is useful in the determination of how well an individual counteracts the rise of glucose levels during sleep. Normal limits range from 70 to 99 mg/dL.

  • Before Meals: Pre-meal testing demonstrates the regulators of glucose during the day. Its good levels come in a range of 70 to 130 mg/dL.
  • Two Hours After Meals (Post-Meal): Testing at this time tells you about the function of your body with food and how food changes the level of glucose in your blood. The target is less than 140 mg/dL.
  • Before Bedtime: A reading at bedtime could inform whether levels are stable overnight and can help to lower the risk of overnight lows or highs. Preferred range between 100 and 140 mg/dL
  • During Symptoms of High or Low Blood Sugar: You should check your levels immediately if you happen to feel dizzy, weak, thirsty, or shaky to confirm whether it is a blood sugar spike or drop.
  • Before and After Physical Activity: Since activities alter one’s blood sugar, one must test before and after workouts to adjust one’s meals, medicine, or activities accordingly.

How to Maintain Normal Sugar Levels at Any Age

Maintaining normal blood sugar has much to offer regardless of age. Being young, middle-aged, or old, having glucose levels within the limits can save anyone from multiple side effects down the line, keeping them healthy for the most part. Just a few lifestyle choices on your part can efficiently help sustain that level in the normal zone. Some helpful tips to maintain blood sugar levels at any age:

  • Eat Well: Include various whole grains, lean protein, healthy fats, and fresh vegetables in your diet. Avoid foods high in added sugar or refined carbohydrates as they cause spikes in blood sugar. Knowing how foods interact with your body and referring to a blood sugar levels chart can guide you.
  • Physically Active: Exercise increases the efficiency of insulin and lowers blood glucose levels. For at least 30 minutes, engage in brisk walking, swimming, cycling, etc., for most days of the week.
  • Drink a Good Amount of Liquids: Take good amounts of water for better functioning of the kidneys, which allows them to filter out excess sugar through urine, and to support good metabolism.
  • Quality Sleep: Quality sleep maintains hormonal balance to control blood sugar and eating. Aim for 7 to 9 hours of uninterrupted sleep nightly to permit the body’s natural glucose regulation.
  • Find Ways to Relax: Prolonged stress can increase cortisol levels, a hormone that elevates blood sugar levels. Try relaxation techniques such as meditation, deep breathing, or yoga to keep stress at bay.
  • Regular Blood Sugar Checks: Whether you are already managing diabetes or keeping a watchful eye, staying aware helps you take timely action. Check against the blood sugar level chart by age to see if yours falls under the healthy category.
  • Medication Compliance: If prescribed medication or insulin by your doctor, take it as directed. You should not miss doses, nor should you alter medication without consulting your doctor, because you risk unbalancing sugar levels.
  • Restraining from Smoking and Limiting Alcohol: Smoking tends to inhibit the proper functioning of insulin, whereas large doses of alcohol are disruptive to blood sugar control. Try to avoid these to promote smooth glucose control.

Conclusion

Blood sugar level monitoring is vital for preventing diabetic complications and other metabolic disorders. Once one understands the ideal values by blood sugar levels chart and the normal blood sugar range, one can go further using a reliable blood sugar level chart by age to help ensure they are within healthy limits. Whether you have the management of a disease or are just looking to stay informed, knowing the normal blood sugar level for men and women is certainly one step to general well-being. Accurately diagnosed and treated, Shekhawati Hospital can offer you trusted care and support with your individual needs.

Blood Sugar Level Chart: A Simple Guide to Normal Ranges Read More »

home remedies for stomach gas

Home Remedies to get rid of gas from the stomach instantly?

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Introduction

Feeling bloated or uncomfortable due to trapped gas in the digestive tract? You are not alone. People hold their feet up with gas and the discomfort it causes, in the most inconvenient times. There are several home remedies for gas that bring almost instant relief without drugs. In this article, we will explore home remedies for gas that utilize natural ingredients and processes to soothe the digestive system. We shall also look at some novel methods to treat gas at home for immediate relief that fit easily into your everyday life. There are also some simple but effective exercises to get the gas out and bring some fast relief. Whether it is something that happens often or just happens now and then, this manual has practical answers to get you going again with ease.

Common Causes of Stomach Gas

Stomach gas is a natural digestive process. Yet it can become excessive and perhaps cumbersome, in which case some habits or underlying conditions may be involved. Knowing the causes will help you choose the best home remedies for gas and treatments for relief at home. Some common causes are as follows: Swallowing air, eating or drinking too fast, chewing gum, or talking while eating could have you swallowing air, which gets trapped in the stomach, leading to gas.

  • High-Fiber Foods: While fiber is key for proper digestion, an excess may cause gas, especially from beans, lentils, broccoli, cabbage, and onions, since they ferment in the gut.
  • Carbonated Drinks: These drinks release carbon dioxide in the stomach and hence promote gas formation.
  • Food Intolerances: Conditions such as lactose intolerance or gluten intolerance can prevent proper digestion and cause bloating and gas.
  • Constipation: When stools accumulate in the colon, they block the normal passage of gas, producing sensations of fullness and pressure.
  • Digestive Disorders: Diseases like irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and small intestinal bacterial overgrowth (SIBO) frequently make chronic gas worse.
  • Poor Eating Habits: Eating too much, indulging in fatty foods, or lying down right after a meal can delay digestion and trap gas inside the stomach.

You can read also:- Normal Cholesterol Level Range: Age-Wise Chart & Guide

Effective Home Remedies to Reduce Gas

When bloating and discomfort are present, natural remedies often work swiftly and permanently. Various gas remedies from the household are safe and easy, yet work well. They work by stimulating digestion, cutting down inflammation, or outright stopping gas buildup. Below are some of the best home remedies for the relief of gas:

  • Ginger Tea: The ginger herb is considered to aid digestion; drinking ginger tea relaxes the smooth muscle of the intestines and stimulates digestion, thus reducing gas formation.
  • Warm Water with Lemon: Lemon water promotes digestion and moves gas through the digestive tract. Drinking warm water with freshly squeezed lemon juice upon waking up can be an antidote for gas.
  • Peppermint: Having peppermint tea or taking peppermint oil capsules can help calm the intestines and relieve bloating. Peppermint relaxes the gastrointestinal tract so that the gas can pass more easily.
  • Ajwain (Carom Seeds): Ajwain is an Indian remedy. It contains thymol, which helps release stomach acids and improve digestion. Chewing a pinch of ajwain with a little salt can provide instant gas relief.
  • Apple Cider Vinegar: Mixing one tablespoon of apple cider vinegar in a glass of warm water and having it before meals helps in digestion and prevents gas formation.
  • Fennel Seeds: Chewing fennel seeds or drinking fennel tea after meals is a common remedy for gas. Fennel relaxes the digestive tract and has carminative properties that prevent gas buildup.
  • Asafoetida (Hing): A pinch of hing mixed with warm water can help relieve gas and bloating. It has strong anti-flatulent properties that ease gas quickly.

What are Gentle Exercises to Release Gas?

Once gas is formed in the digestive tract, it causes bloating, cramping, and discomfort. Beyond flushing away home remedies for gas, simple moves offer immediate and natural treatment. Touch and gentle movements stimulate digestion, enhance the passage of gas, and decrease bloating. Some effective home exercises for gas release are included in the following list:

  • Wind-Relieving Pose (Pawanmuktasana): This yoga pose is intended to help with the expulsion of trapped gas. Lying on the back with one or both knees drawn to the chest, gently hug the knees. Hold for 20-30 seconds with deep breathing and repeat several times.
  • Child-Poses (Balasana): This relaxing pose calms the digestive organs and relieves pressure caused by trapped gas. Kneel, sit back on the heels, stretch the arms forward on the floor, and place the forehead down. Then breathe slowly.
  • Half Forward Bend (Paschimottanasana): Sit with legs stretched out in front of you and bend forward to reach the tip of your toes. This pose massaging the abdominal organs stimulates bowel movements, thus helping in gas release.
  • Knee-to-Chest Stretch: Lie flat on your back and bring one knee to the chest, hold it for a few seconds, then switch to the other knee. You may also bring both knees at once. This stretch helps propel the movement of gas in the intestines.
  • Torso Twists: While sitting or standing, gently twist your torso from side to side. Twisting motions massage the intestines and help in the movement of gas through the digestive tract.
  • Walking: A brisk walk after meals can do wonders for digestion. It encourages the movement of food and gas through your system and prevents it from becoming trapped.
  • Cat-Cow Stretch: This dynamic yoga pose involves arching and rounding your back while on all fours. It increases circulation in the abdomen and encourages trapped gas to move along the digestive tract.

You can read also:- Laser Revolution in ENT Surgeries: Benefits, Risks, and Advancements

Daily Tips to Stay Away from Gas Trapped in Your Body

When it comes to gas buildup, prevention can be far easier than a cure. Practicing just a few hygiene habits consistently will greatly reduce the likelihood of developing any kind of discomfort related to gas. Here are some additional helpful tips to take alongside home remedies for gas as part of the proactive home treatment for relief and prevention from gas:

  • Warm Water First Thing in the Morning: Metabolism kick start occurs by drinking a glass of warm water first thing in the morning, which clears out the digestive system, thus preventing any accumulation of gas during the day.
  • Eat Probiotic Foods: Yogurt should be eaten regularly, or probiotic preparations can be ingested to keep your gut bacteria in good health, so that digestion works fine and less gas is produced.
  • Eat Small Meals More Often: Have 5-6 smaller meals, being careful that these are not too heavy, rather than three big meals. This avoids bloating as the digestive system is never overburdened.
  • Add Fiber Slowly: If you really want to increase your fiber content, do it slowly and make sure you drink a lot of water. This is important because too much fermentation of fiber in the gut usually causes gas.
  • Make Herbal Teas Your Daily Appeal: After meals, sip herbal teas such as peppermint, fennel, or ginger. These herbal aids work wonders in preventing gas formation.
  • Cure Gas by Chewing Fennel Seeds: Make it a daily routine of chewing a handful of fennel seeds after lunch or dinner. It aids digestion and prevents gas buildup.
  • Deep Breathing and Stretching in the Morning: Start your day with five minutes of deep breathing exercises or very mild stretching. It helps the digestive system, and a reduction in abdominal tension prevents gas.
  • Walk After Each Meal: Have a stroll for 10-15 minutes after eating. It enhances digestion, ensuring food doesn’t become stagnant in the digestive tract.
  • Have Set Meal Times: Meals should be eaten at the same time every day. Irregular eating may throw the digestive rhythm off balance, resulting in inefficient digestion and gas.
  • Stay Upright After Meals: Even if you are sleepy, try not to lie down after a meal. Food should move through the stomach and intestines if you spend at least thirty minutes sitting upright.

Conclusion

Gas in the stomach is indeed a common discomfort. The good thing is that the problem can often be managed at home using simple remedies, practical home treatments for gas relief, and easy stretches or exercises that help in releasing gas. These natural approaches, from sipping on herbal teas to engaging in yoga, work in tandem to relieve the patient and support digestive health in the long run. Yet, frequent bouts of gas or those that cause greater distress might indicate an underlying digestive issue worthy of medical attention.

Typically, this condition is handled by the Gastroenterology, a system that deals with the diagnosis and treatment of disorders of the digestive system. Not only are people receiving effective treatment against gas and other related ailments at Shekhawati Hospital, but there is also expert guidance helping them understand the root cause of their symptoms. The hospital collaborates with patients to demonstrate how lifestyle and dietary adjustments can be made to prevent the recurrence of these problems, thereby acting as a center of excellence in digestive health.

Home Remedies to get rid of gas from the stomach instantly? Read More »

Cholesterol Level

Normal Cholesterol Level Range: Age-Wise Chart & Guide

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Introduction

Maintaining a cholesterol level in states of health is necessary for long-term heart health and wellness. Cholesterol levels can greatly vary depending on age, gender, lifestyle, and genetics, which is why it becomes necessary to understand the range of cholesterol in different age groups.

This article gives an in-depth description of age-specific cholesterol levels so that people can understand what is considered a normal cholesterol level across different stages of life. Awareness of these parameters allows measures to be taken upon realizing one’s risk to their heart health and thereby indulge in preventive measures.

What is Cholesterol?

Cholesterol is a waxy, fat-like substance present in every cell of the body. It builds cell membranes, produces hormones (such as estrogen and testosterone), and also aids digestion by means of bile acids.

  • In the liver, cholesterol is produced naturally by the body. It is additionally absorbed from foods of animal origin, such as meats, dairy, and eggs.
  • There exist essentially two types of cholesterol:
    • LDL (Low-Density Lipoprotein) – The so-called “bad cholesterol” since high levels will cause plaques to develop on artery walls.
    • HDL (High-Density Lipoprotein) – The so-called “good cholesterol” because it removes excess LDL from the bloodstream.
  • Normal cholesterol level comprises total cholesterol, which is the sum of LDL, HDL, and 20% of triglycerides (another form of fat in the blood).
  • In order to maintain proper cell function and not risk inducing heart disease, a healthy body tends to remain within this normal cholesterol range.
  • Cholesterol levels vary with age because cholesterol naturally has a tendency to go up with age, which therefore makes it important to keep a closer watch on it as one gets older.

What is the Normal Range for Cholesterol Levels?

The normal cholesterol level is measured in milligrams per deciliter (mg/dL) of blood and is categorized into total cholesterol, LDL, HDL, and triglycerides.

  • Total cholesterol normal ranges:
    • Desirable: Less than 200 mg/dL
    • Borderline high: 200–239 mg/dL
    • High: 240 mg/dL and above
  •  LDL (Bad cholesterol) normal ranges:
    • Optimal: Less than 100 mg/dL
    • Near optimal: 100–129 mg/dL
    • Borderline high: 130–159 mg/dL
    • High: 160–189 mg/dL
    • Very high: 190 mg/dL and above
  • HDL (Good cholesterol) normal ranges:
    • Poor: Less than 40 mg/dL (for men), less than 50 mg/dL (for women)
    • Acceptable: 40–59 mg/dL
    • Protective: 60 mg/dL and above
  • Triglyceride normal ranges:
    • Normal: Less than 150 mg/dL
    • Borderline high: 150–199 mg/dL
    •  High: 200–499 mg/dL
    • Very high: 500 mg/dL and above
  • These numbers are taken as a general guideline, although the actual cholesterol levels specific for age may vary slightly, especially in cases of children, grown-ups, and elderly people.

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Cholesterol Levels by Age Chart

Below is the age-wise chart of cholesterol

Age Group Total Cholesterol LDL HDL Triglycerides Remarks
Children (1–17) Less than 170 mg/dL Less than 110 mg/dL Greater than 45 mg/dL 0–9 years: <75 mg/dL10–17 years: <90 mg/dL Establishing healthy habits is essential for lifelong cholesterol control.
Young Adults (18–25) Less than 200 mg/dL 100–129 mg/dL (near optimal) 40–60 mg/dL (higher is better) Less than 150 mg/dL Lifestyle changes begin here—monitor age-specific cholesterol levels.
Adults (26–45) Less than 200 mg/dL Less than 100 mg/dL (optimal) ≥40 mg/dL (men)≥50 mg/dL (women) Less than 150 mg/dL Regular screening and healthy living help maintain a normal cholesterol range.
Middle-aged (46–65) 200–239 mg/dL (borderline) Up to 129 mg/dL 50–60 mg/dL or more Less than 150 mg/dL Cholesterol may rise with age; routine checks are vital.
Seniors (65+) Goal: Under 200 mg/dL Preferred under 100 mg/dL Above 50 mg/dL Less than 150 mg/dL Critical to manage cholesterol to prevent cardiovascular events.

How to Maintain Normal Cholesterol Levels?

Keeping cholesterol within the normal range means living in a heart-healthy way; many lifestyle habits like diet, exercise, and routine health check-ups determine that. Below are some of the ways that can truly help you stay in the cholesterol normal range and support your age-specific cholesterol levels:

  • Eat heart-healthy foods
    • Greatest emphasis should be placed on foods with soluble fiber (like oats, lentils, and fruits), omega-3 fatty acids (like fatty fish), and plant sterols.
    • Avoid trans-fat; limit the saturated fats found in red meat and full-fat dairy.
  • Exercise regularly
    • At least 150 minutes of moderate aerobic exercise should be done every week, such as walking, cycling, or swimming.
    • Physical activity raises HDL (good cholesterol) while dropping LDL (bad cholesterol).
  • Maintain a healthy weight
    • An individual who loses a mere 5-10% of excessive weight will experience a positive turning on cholesterol range.
    • Balanced weight also puts a focus on high blood pressure and diabetes, and their relationship with cholesterol levels.
  • Quit smoking and limit alcohol intake
    • A smoker quitting smoking can observe its increase effect on HDL and a reduction in his heart disease.
    • Moderate alcohol intake, if it is taken at all, can help raise HDL; excess consumption raises triglycerides.
  • Manage the Stress
    • Since long-term stress may, for example, cause unhealthy eating habits and reduced activity and can increase LDL and total cholesterol, stress management is essential.
    • Practice stress-reduction techniques such as yoga, meditation, or enjoy your favorite hobby.
  • Go for Cholesterol Tests Regularly
    • Adults are recommended to have a cholesterol level checked every four to six years or more frequently if they are at risk.
    • Monitoring helps to keep your cholesterol level within its age-specific limits so that further lifestyle modifications can be made or treatment can be initiated if required.
  • Take Medication, When Needed
    • If there is still high cholesterol after lifestyle interventions, your doctor may prescribe statins or other cholesterol medicines.
    • Use these medications as prescribed to maintain normal levels of cholesterol.

You can read also:- Laser Revolution in ENT Surgeries: Benefits, Risks, and Advancements

Why Cholesterol Levels Matter?

The importance of cholesterol levels lies in preserving the condition of your heart and overall health. Keeping cholesterol levels abnormal could lead to threats from serious health issues that silently manifest themselves over time.

  • Prevents heart diseases and strokes
    • Raising the HDL cholesterol (bad cholesterol) develops deposition sites of plaque in the arteries, thus narrowing them and increasing the possibility of a heart attack and stroke.
    • If cholesterol levels remain normal, it would facilitate the flow of blood and, hence, reduce road damage in the arteries.
  • Helps in long-term cardiovascular maintenance
    • Balanced cholesterol levels reduce the burden on the heart and the vessels, thereby increasing longevity and quality of life.
    • Monitoring cholesterol level, specific to age, would put you in an exact position to start tackling the risks earlier, as you move on in years.
  • Contributes in rendering high blood pressure and complications in diabetes
    • This condition is fairly often related to other metabolic disorders, such as hypertension and type 2 diabetes.
    • Of course, the normal level of cholesterol would help in controlling these conditions.
  • Protective measures for peripheral artery disease (PAD)
    • Elevated cholesterol may block arteries other than the heart, especially in the legs.
    • Beware of keeping cholesterol levels within a normal range to prevent such problems.
  • Improves overall metabolic function
    • Balanced cholesterol levels aid in hormone production, vitamin D synthesis, and fat digestion.
    • Proper levels, especially as per age-specific cholesterol levels, ensure that these body functions continue efficiently.
  • Supports early detection and intervention
    • Regular monitoring helps detect imbalances early, even without symptoms.
    • Managing levels early reduces the need for aggressive treatments later in life.

Conclusion

Hence, the understanding of cholesterol and the maintenance of natural cholesterol levels bear great importance in the protection of your heart and overall well-being through all stages of life. People significantly reduce their risk of developing cardiovascular diseases, stroke, and related conditions by staying within the recommended normal range for cholesterol and monitoring cholesterol levels for specific age groups.

Furthermore, regular checkups, lifestyle modifications, and the advice of a professional are very helpful for somebody in the proper management of cholesterol. Generally, cholesterols are checked and managed within the Department of Cardiology by specialists in lipid profiles who will guide you on treatment procedures. Thus, for expert diagnosis, preventive care, and personalized treatment, Shekhawati Hospital, Jaipur, offers advanced cardiac care along with comprehensive cholesterol management by expert cardiologists.

Normal Cholesterol Level Range: Age-Wise Chart & Guide Read More »

Laser Revolution in ENT Surgeries

Laser Revolution in ENT Surgeries: Benefits, Risks, and Advancements

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Introduction

Laser technology has caused an enormous revolution in ENT (Ear, Nose, and Throat) surgeries with faster recovery times for patients, maximized precision, and reduced postoperative discomfort. From the treatment of voice disorders to the removal of nasal blockages and growths in the ear, lasers have exceptionally widened the panorama of minimally invasive procedures.

But with advancements in medicine, lasers, too, have their share of disadvantages, such as tissue damage that may occur if there is no proper training. Thus, with the ongoing advancement of laser technology and technique refinement, ENT surgeries are becoming safer, more effective, and more individualized, opening new frontiers of patient care and surgical outcomes.

How Laser Technology is Used in ENT Surgeries

Laser technology plays a vital role in ENT (Ear, Nose, and Throat) surgery by providing precision, fast recovery, and less bleeding as compared to the old-fashioned methods. Typical end usage includes:

  • Precise Cutting and Removal: Laser beams enable the surgeon to cut or remove tissue that is targeted tissue, plus some other unaffected tissues in the neighborhood. For instance, in delicate areas like the vocal folds, nose, or throat, this is an invaluable skill.
  • Therapy of Vocal Cord Disorders: The laser is used particularly in the treatment of nodules, polyps, papillomas, and some early stages of cancer of the vocal cords, which secures better voice quality after surgery.
  • Tonsil and Adenoid Surgeries: In some situations, lasers may be used on the tonsils and adenoids to either shrink or remove them with minimal bleeding potential, thus resulting in less postoperative pain and quicker recovery.
  • Sinus Surgery: With laser-assisted endoscopic sinus surgery, any blockage in the sinuses caused by chronic sinusitis, nasal polyps, or other reasons can be precisely removed.
  • Ear Surgeries: Lasers are applicable in the treatment of otosclerosis, abnormal bone growth in the middle ear affecting hearing. Laser stapedotomy is done frequently to improve such cases.
  • Tumor Removal: The laser is used to remove benign and some early malignant tumors from the oral cavity, throat, and the nasal cavity, owing to the minimal trauma and bleeding during its application.
  • Snoring and Sleep Apnea Treatment: Such procedures as Laser-Assisted Uvulopalatoplasty (LAUP) remove parts of the uvula and soft palate with the aid of laser technology to help with dim airflow during the night.
  • Minimal Blood Loss and Faster Recovery: The thermal energy from the laser seals off blood vessels at the time of incision, thus reducing bleeding, minimizing the chances for infection, and promoting quick recovery.

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Benefits of Laser Surgery in ENT

Advantages of Laser surgery in ENT treatments are as follows:

  • Increased Precision: Lasers target specific tissues, leaving healthy areas unscathed, and this is very important in very sensitive areas, like the vocal cords or inner ear.
  • Barely Bleeding: The heat of lasers cuts and seals the blood vessels, forming much less bleeding than that of traditional surgery.
  • Less Pain: Since the lasers pass through areas with less damage to the tissues, patients feel aware to undergo less pain during and after the procedure.
  • Quicker Recovery Time: Usually, this would also enhance healing as less harm, swelling, and bleeding are caused to the tissue.
  • Lower Risk of Infection: The laser simultaneously sterilizes the site of operation to reducing lower chances of post-operative infections.
  • Outpatient Procedure: Most ENT laser surgeries are done on an outpatient basis, and thus it is not uncommon for patients to go home the same day.
  • Better Aesthetic Outcome: Laser incisions are usually finer, producing less perceptible scars, which have special importance in surgeries conducted at visible places like the throat or nose.
  • Function Preservation: In the case of any surgery done over vocal cords, lasers will remove only the diseased tissue to preserve the voice, keeping the functional tissue intact.

Common ENT Conditions Treated with Laser Surgery

Some common ENT health conditions treated with laser surgery include:

  • Vocal Cord Lesions: Laser therapy is used for the treatment of voice abnormalities in cases of vocal cord tumors like nodules, polyps, cysts, or papillomas, in such a way as to preserve the quality of the voice.
  • Chronic Tonsillitis and Enlargement of Tonsils: During laser tonsillectomy, bleeding will be less, and patient care is quicker when tonsil removal is performed with laser as compared to other methods.
  • Sinus Obstruction: Laser-assisted endoscopic sinus surgery is used to treat chronic sinusitis and nasal polyps while clearing the sinuses of obstructions to improve breathing.
  • Snoring And Sleep Apnea: A technique known as Laser Assisted Uvulopalatoplasty (LAUP) reshapes the uvula and the soft palate to alleviate snoring and mild sleep apnea.
  • Otosclerosis: This ear condition is treated with laser stapedotomy to improve hearing, using lasers to work very accurately on the tiny bones in the middle ear.
  • Benign Tumors and Early Malignant Tumors: Laser surgery can be used to remove small tumors in the mouth, throat, or nasal cavity, with often minimal damage to surrounding tissue.
  • Laryngeal Papillomatosis: CAHPV, leading to wart-like growths in the larynx, is treated by laser surgery to keep airway and voice function intact.
  • Leukoplakia: Laser is used to remove the thick white patches from the mouth or throat that may become malignant as a safe and precise procedure.

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Risks & Limitations of Laser Surgery in ENT

These are the typical risks and limitations of ENT laser surgery:

  • Thermal Injury-heating by the laser may lead to burns or scarring, with controlled applications inflicting damage on surrounding normal tissues.
  • Airway Fire Risk extremely rare risk of fire that occurs under circumstances when surgery occurs in the airway (e.g., throat or vocal cords) and laser cuts through the use of oxygen in anesthesia.
  • Incomplete Treatment certain cases, laser surgery cannot completely remove all pathological tissues, as for larger or more diffuse tumors, and additional treatments may be necessary.
  • Change of Voice-Operations near or on the vocal cords usually carries a small risk of change in voice due to permanent alteration in quality, pitch, or strength.
  • Limited Depth Penetration- Lasers serve well for superficial treatment, but are usually not employed for conditions needing deeper tissue ablation.
  • Equipment and Expertise Dependence- Laser surgery requires special laser equipment and specialized training for surgeons. Not all ENT centers may provide this treatment, especially in smaller cities.
  • Cost-Laser procedures can sometimes be more expensive than traditional surgery, due to the advanced technology and expertise involved.
  • Recurrent Condition- Some conditions, such as vocal cord papillomas or nasal polyps, can recur after their laser treatment, necessitating repeated procedures over time.

Conclusion

Laser technology is indeed the primary modality in the field of ENT (Ear, Nose, and Throat), which is the Otorhinolaryngology department. It has provided treatments that are expedited, less invasive, and much safer, covering many conditions.

Advanced techniques such as CO2 laser and KTP laser systems have made ENT surgical procedures more focused and less invasive, resulting in shorter recovery times and improved clinical results.

Shekhawati Hospital is best known for its excellence in adopting the latest laser technologies, offering highly experienced ENT surgeons and state-of-the-art facilities. It is thus a trusted name for advanced ENT laser treatments, building upon innovation and patient-centered care.

 

Laser Revolution in ENT Surgeries: Benefits, Risks, and Advancements Read More »

Hormones and Metabolism

Hormones and Metabolism: The Hidden Factors Affecting Your Weight

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Introduction

Of course, diet and physical activity are the weight practitioners’ main concerns while overlooking metabolic hormone systems that are quite vital. These hidden factors play a tremendous role in dictating the deposition of fat, with calorie-burning and hunger-satiety interaction.

A healthy individual can go through considerable difficulty in weight loss due to the effects of hormone imbalance or sluggish metabolism. Insulin, cortisol, and thyroid hormones affect the metabolic rate and fat distribution of the body. A greater understanding of the dynamics of hormones and metabolism would give valuable insight into unexplained gain/loss and encourage the development of a more effective, personalized strategy for weight management.

The Role of Hormones in Weight Management

Weight management is fundamentally influenced by hormones that regulate appetite, metabolism, fat storage, and energy balance. Irregularities of certain hormones may have an observable impact on an individual’s ability to gain or lose weight. Various hormones affect weight as follows:

  • Insulin: It is secreted from the pancreas and helps to regulate blood sugar levels and fat storage. Increased fat storage and more difficult weight loss are usually the result of high insulin levels caused by insulin resistance. A diet high in refined carbohydrates and sugars can raise insulin levels.
  • Leptin: Leptin is made by fat cells. When energy stores are sufficient, it signals the brain to decrease appetite. In obesity, leptin resistance may develop if the brain stops responding to leptin signals, and overeating occurs.
  • Ghrelin: Secreted from the stomach and named the “hunger hormone,” it creates appetite. It increases in anticipation of a meal and falls after food intake. When it is almost always elevated, ghrelin can cause unending hunger and weight gain.
  • Cortisol: This stress hormone, released from the adrenal glands, affects appetite and cravings for high-calorie foods when elevated for a long period due to chronic stress, leading to the accumulation of fat in the abdomen.
  • Thyroid Hormones (T3 and T4): Hormones synthesized from the thyroid gland that control metabolism; low thyroid function (hypothyroidism) causes a slowing down of metabolism to weight gain.
  • Estrogens and Progesterone: In females, lower progesterone-to-estrogen ratios-witnessed particularly during menopause-are implicated as influential in body fat distribution, metabolic rate inhibition, and therefore weight gain.
  • Testosterone: In both males and females, it helps preserve muscle mass and promotes fat metabolism; low testosterone is associated with increased body fat and decreased muscle mass.
  • Peptide YY (PYY) and GLP-1: Gut hormones that signal energy needs after eating and contribute to appetite suppression. Higher levels of PYY and GLP-1 act in favor of promoting satiety and can aid in weight maintenance.

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Key Hormones That Affect Metabolism & Weight

A snapshot of the main hormones affecting metabolism and weight:

  • Insulin: Responsible for modulating blood sugar levels and storing fat; raised levels would translate into increased fat gain and insulin resistance, thereby complicating weight loss.
  • Leptin: Under optimal fat stores, it gives a signal to the brain for appetite suppression; leptin resistance allows for constant hunger even when body fat is sufficient to satisfy energy needs, leading to overeating.
  • Ghrelin: Stimulates appetite and is released in anticipation of feeding times; if ghrelin levels remain high for extended periods, this will, in turn, promote appetite and weight gain.
  • Cortisol:  Unleashed by stress constitutes energy management for the body; prolonged high levels promote cravings for energy-rich foods, increasing abdominal fat.
  • Thyroid Hormones 3 and 4 (T3 and T4): Help regulate metabolism in the body; low levels lower metabolic function, contributing to weight gain, while high levels encourage it and therefore predispose to weight loss. Estrogen maintains fat distribution and reproductive capacity in females; imbalance of estrogen, especially during menopause, can cause fat accumulation in the hips, thighs, and abdomen.Testosterone maintains muscle and fat metabolism; low testosterone raises fat storage and lowers muscle mass, particularly in men.
  • PYY and GLP-1: Released after meals to minimize hunger and promote satiety; PYY and GLP-1 can further promote control of food intake and encourage weight management.

How Metabolism Affects Weight Loss or Gain

Metabolism means the process of energy conversion of the food eaten by the body. This is an important factor in determining the rate at which calories are burned, which in turn has the greatest bearing on the weight loss or weight gain abilities of an individual.

  • Basal Metabolic Rate (BMR):  The amount of energy in calories expended by the body at rest to maintain vital functions such as breathing, circulation, and cell repair. Higher rates of metabolism mean that the body burns calories more efficiently during rest mode. Therefore, it can help in losing weight.
  • Fast vs. Slow Metabolism:  People with a faster metabolism tend to burn calories more easily, while people with a slow metabolism tend to burn fewer calories, so gaining weight comes much easier for them than for others, with even moderate food intake.
  • Muscle Mass:  Muscle burns calories much more than fat does, even while resting. Therefore, people with more lean muscle mass tend to have their metabolism increase and weight-watching become easier.
  • Age and Metabolism: An Increase in age means a natural slowing in metabolism, partly due to loss of muscle mass. This means it becomes easier to gain weight unless one is adhering to a strict diet and remains active.
  • Hormones and Metabolism:  Hormonal changes, including the likes of thyroid problems or high cortisol levels, can interfere with metabolism and potentially make weight loss or maintenance harder.
  • The Effect of Physical Activity:  Exercise can cause a transient increase in one’s metabolism and also helps build muscle, which in the long run boosts resting calorie expenditure.
  • Food and Metabolism:  A drastically low-calorie diet could slow metabolism, which is often referred to as the body’s “survival mode,” during a lower energy intake. Having regular, well-balanced meals is said to promote an efficient metabolism.

You can read also:- Tips to Take Care of Your Skin in Summer

Ways to Balance Hormones for a Healthy Weight

Many ways can help one balance hormones and stay at a healthy weight:

  • Eat the whole foods: Concentrate on veggies, fruits, protein, good fat, and whole grains, while avoiding sugars and refined carbs altogether to keep the insulin working.
  • Prioritize protein: Eat protein in every meal, as it regulates hunger hormones such as ghrelin, plus it provides muscle building that helps work with metabolism.
  • Reduce stress: Use stress-reducing methods such as meditation, yoga, and deep breathing to lower cortisol levels to limit emotional eating.
  • Sleep properly: Seven to nine hours of restful sleep is needed to improve hormone regulation, especially where hunger and appetite are concerned.
  • Exercise regularly: Use both strength training and cardiovascular workouts to improve insulin sensitivity, burn fat, and stimulate weight management hormones.
  • Avoid overtraining: Recovery time for the body is important; too much strenuous activity puts hormone balance out of kilter by boosting cortisol levels.
  • Limit alcohol and caffeine: High consumption can disrupt sleep, raising stress hormones and affecting liver function, which is crucial for hormone processing.
  • Stay hydrated: Drink enough water to support the metabolic functions and assist in hormonal regulation.
  • Gut health: Consume probiotics in yogurt, kefir, and fermented vegetables for improved digestion and hormone signaling.
  • Include healthy fats: Provide Omega-3s from fish, flaxseeds, and walnuts to support hormone formation and reduce inflammation.
  • Avoid endocrine disruptors: Reduce exposure to toxic chemicals via plastics, cosmetics, and household products that distort hormonal function. Do consult a health care provider: If you experience hormonal imbalance signs like unexplained weight gain or tiredness, get a referral for proper testing and treatment.

Conclusion

To lose or gain weight, internal influences such as hormonal and metabolic states of the body would be very helpful to understand. When these internal factors enter a person, they influence the digestion of foods, fat storage, appetite regulation, and calorie burning in many ways.

Imbalanced levels of hormones like insulin, cortisol, thyroid hormones, etc., may work against one’s weight loss efforts and instead lead to the retention of weight, even when medicine and diet with exercise are properly followed.

Therefore, knowing that the functions of hormones and metabolism fall under Endocrinology makes it imperative to first get expert assistance to identify and treat anything that may be the underlying cause.

At Shekhawati Hospital, we provide complete endocrinology services that include a preliminary evaluation and customized management plan to correct hormonal imbalance and promote healthy weight management. Shekhawati Hospital could certainly bring justice to all those having issues dealing with unexplained weight change, finding treatment avenues from the inside.

 

Hormones and Metabolism: The Hidden Factors Affecting Your Weight Read More »

Skin

Tips to Take Care of Your Skin in Summer

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Introduction

During the summertime, extreme temperatures, high humidity levels, and stronger UV rays can wreak havoc on your skin. This is why extra care must be taken toward skincare during this period so that your skin remains hydrated, protected against the sun, and glowing. This guide will take you through the essential points of summer skincare, including hydration tips, sun protection, summer skincare regimens for different skin types, home remedies for summer-related skin issues, and lifestyle practices that promote good skin during the summer.

Why Summer Skincare is Important

Summer requires all the care for the skin as extreme heat, raised humidity, and prolonged sun exposure drastically differ from the skin’s health. This, therefore, leads to the importance of following proper summer skin care:

  • Prevention of Sun Damage: Increased exposure to UV rays damages the upper lay of the skin, causing sunburn, premature wrinkling, and a greater risk of skin cancer. Remember, sunscreen with appropriate SPF and protective wear will help keep your skin safe from harm.
  • Decrease Dehydration: High temperatures allow your skin to lose an excess amount of moisture, leading to dryness, patchy roughness, and irritation. An adequate water intake combined with lightweight moisturizer practice is the key to keeping skin hydrated.
  • Regulates Excess Oil Secretion: Heat increases the secretion of oil from the sebaceous glands, clogging pores which lead to acne and an even skin texture. Use oil-free products and gentle cleansers to prevent this.
  • Prevention of Skin Infections: The combination of sweat and environmental pollutants creates an ideal breeding ground for bacteria and fungi, greatly increasing the risk of developing rashes, heat boils, and other skin infections. Practicing a high standard of hygiene and wearing breathable fabrics will help minimize the risk.
  • Maintenance of an Even Skin Tone: Tan, pigmentation, and dark spots can accumulate due to prolonged exposure to direct sunlight. Regular exfoliation, use of vitamin C serums, and application of appropriate sunscreen can help achieve even skin tone.
  • Soothes Irritation And Redness: Redness and irritation, and most often itching, are some of the things that can happen when the heat or something irritates the skin. Cooling soothers, such as aloe vera and cooling mists, will help alleviate this.
  • Support Natural Skin Barrier: The skin’s outermost layer is a barrier against harmful things. Adequate moisturizing, feeding, and a good routine will strengthen it even more so that with the right skin condition, the skin will last all summer long.

You can read also:- Sialendoscopy: What are Causes, Symptoms, Preventions, and Treatment Options

Essential Tips to Take Care of Your Skin in Summer

To keep skin healthy and luminous in the summer, these skincare tips are a must:

  • Daily Sunscreen Application: Use a broad-spectrum sunscreen with an SPF of 30 or more every day before going outside. Reapply every 2 hours, especially after sweating or swimming.
  • Hydration: Keep drinking water so that skin remains hydrated and does not dry out or appear dull. Hydrating serums and light moisturizers will also contribute.
  • Twice-a-Day Cleansing: Use a gentle foaming cleanser to eliminate excess oil, sweat, and other impurities without stripping skin of its natural moisture.
  • Exfoliation: Exfoliate 1-2 times weekly to unclog pores, clear away dead skin, and leave fresh skin.
  • Light Moisturizing: Apply a light, non-oily moisturizer for wetting so skin is light and unencumbered.
  • Use Light Fabrics: Choose lightweight, breathable clothing with cotton fibers, and use larger hats or sunglasses to protect the skin from direct sunlight.
  • Heavy Makeup Should Not Be Used: These heavy products can clog the pores when it’s hot. Instead, choose a lightweight, non-comedogenic makeup that feels breathable.
  • Aloe Vera for Cooling: Aloe vera gel soothes sunburn, reduces redness, alleviates irritation, and cools the skin.
  • Oil Production Control: Oil-free and blotting products will help combat shine during the day.
  • Eat Healthily: Protect skin from internal damage and provide a natural glow with foods rich in antioxidants like fruits, vegetables, and nuts.

When to See a Doctor?

Some signs that might need medical attention, despite handling most summer skin issues properly, are as follows:

  • Severe Sunburns: If such outcomes include blistering, extreme pain, swelling, or fever, one may need professional attention.
  • Long-term Skin Irritation: Rashes, redness, or itching that are not responsive to home remedies indicate allergy or infection.
  • Unusual Moles or Spots: Changes in size, shape, or color of moles or the appearance of new spots must be ruled out for skin cancer
  • Severe Acne Breakouts: If over-the-counter treatments fail to manage acne during the summer or worsen significantly.
  • Heat Rashes That Spread: An indication to consult medical personnel if that rash becomes increasingly spread, inflamed, or worse still, begins to exude pus.
  • Signs of Dehydration: Such symptoms as dry, flaky skin associated with feelings of dizziness, intense thirst, or lethargy, should be indicative of dehydration and therefore needs urgent medical help.

You can read also:- Obstructive Sleep Apnea (OSA): Causes, Symptoms, Risk and Prevention Options

Summer Skincare Routine

Consistent adherence to a summer skincare regimen is quite essential and can indeed give way to well-groomed, glowing skin. Here is a simple yet efficacious regimen that gets one right into it.

● Morning Routine:

  • Cleansing: Begin with a gentle, sulfate-free cleanser to wash off excess oil and impurities that may accumulate by morning.
  • Toning: Refresh and tighten pores with alcohol-free toner.
  • Serum: Apply a lightweight vitamin C serum for brightening and UV protection.
  • Moisturizer: Apply a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores.
  • Broad-spectrum sunscreens with at least SPF 30 or higher should be applied even when indoors.

● Evening Routine:

  • Cleaning: Again, wash the face to cleanse the sweat, dirt, and makeup.
  • Exfoliation (2-3 times a week): Gentle exfoliation removes dead skin cells and prevents pore blockage.
  • Toner: Retouch refreshment to skin using toner.
  • Night cream or gel: A nourishing, hydration, overnight skin repair cream or gel.
  • Eye cream: Light eye creams will reduce puffiness and dark circles.

● Weekly Treatments:

  • Face Mask: Apply one soothing or hydrating face mask weekly to replenish moisture and soothe skin.
  • Lip Care: Hydrate with a lip balm with SPF for function and dryness proofing and sunburn prevention.

Conclusion

Your skin needs care during summer to defend itself from sun damage, dehydration, and other seasonal maladies. A proper skincare regimen, hydration, and sunscreen application will keep your skin healthy and radiant through the season.

Skin concerns and their treatments fall under the Dermatology Department, and specialists guide and care for various skin conditions. Shekhawati Hospital provides dedicated dermatology services, expert treatment, and a platform to spread awareness for better skin health.

Tips to Take Care of Your Skin in Summer Read More »

Impact of Heat Waves on Children’s Health: Symptoms, Risks, and Prevention

Impact of Heat Waves on Children’s Health: Symptoms, Risks, and Prevention

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Introduction

Illness caused by extreme heat Waves can impact the health of children considerably, as their bodies are highly vulnerable to extreme temperatures. Long exposure to extremely high temperatures can lead to dehydration and heat exhaustion, among many other dangerous complications.

The article explores symptoms children may exhibit during heat waves, the dangers associated with them, and practical tips that can help in protecting their health. Knowing all these aspects can guide parents and caregivers in the reclaiming tasks required to protect children from heat illnesses.

Understanding Heat Waves and Their Impact on Children’s Health

Heat waves are long periods of extremely high temperatures, usually accompanied by humidity that otherwise would severely weigh on child health. Here is how:

  • Dehydration: Water is lost more quickly in children, so the danger for dehydration is higher.
  • Heat Exhaustion: Children typically experience the numerous symptoms of heat exhaustion, including extreme fatigue, dizziness, and profuse sweating.
  • Heatstroke: Severe condition of very high body temperature, confusion, and loss of consciousness.
  • Skin Conditions: Long-term heat causes rashes, sunburns, and inflammation.
  • Respiratory Illnesses: Breathing hot air in combination with pollutants could trigger asthma and other respiratory ailments.
  • Compromised Immunity: Prolonged exposure to heat decreases immunity, thus predisposing children to infection.
  • Behavioral Changes: Overheating could potentially be a cause for irritability, tiredness, and disrupted sleep.

You can read also:- Obstructive Sleep Apnea (OSA): Causes, Symptoms, Risk and Prevention Options

Why Are Children More Susceptible to Heat Waves?

They are more susceptible to heat waves due to several biological and behavioral factors.

  • Higher Metabolic Rate: Children produce more internal heat during any physical activity and, hence, are more prone to overheating.
  • Limited Sweating Ability: The sweating mechanism is somewhat less developed in children, which hinders efficient cooling.
  • Smaller Body Surface Area: The high body surface area-to-weight ratio makes children absorb heat faster.
  • Faster Dehydration: Because of a relatively higher fluid turnover, children lose body water at a faster rate than adults.
  • Inability to Recognize Danger: Young children may not be aware of overheating or the necessity of drinking fluids.
  • Dependence on Caregivers: Infants and toddlers will always depend on adults for correct hydration and measures such as shade or cooling.

What are the Symptoms of Heatwaves on Children

Children may show signs of heat-related illness with symptoms such as:

  • Excessive Thirst: They ask for water too often or complain of having a dry mouth.
  • Heavy Sweating: They sweat profusely and have clammy skin.
  • Fatigue and Weakness: They feel a bit more tired or faint.
  • Dizziness and Headache: Complaints of feeling lightheaded or headaches too much of the time.
  • Nausea and Vomiting: Feelings of discomfort in the gut with a sense of having to cool down.
  • Muscle Cramps: Pain or stiffness in the muscles, especially after an activity.
  • Irritability and Restlessness: Mood swings or changes that are not so normal for them, or have difficulty concentrating.
  • Rapid Heartbeat: Reflex increased pulse due to the body’s action of working harder for self-cooling.
  • Red, Hot, or Dry Skin: Red appears skin, dry, or even overly warm to the touch.
  • Confusion or Drowsiness: May have disrupted consciousness and coordination under severe heat effects.

Health Risks of Heat Waves on Children

Extended exposure to heat waves can present severe health threats to children, for instance:

  • Dehydration: Excessive sweating causes fluid loss, leading to weakness, dizziness, and dry mouth.
  • Heat Exhaustion: The condition is characterized by weakness, excessive sweating, nausea, and muscle cramps.
  • Heat Stroke: A critical condition with very high body temperatures, epitomized by disorientation and loss of consciousness.
  • Skin Conditions: Longer exposure can cause sunburns, heat rashes, and irritations.
  • Electrolyte Imbalance: Excessive fluid loss leads to disturbances in salts and minerals that govern contractions of muscles and nerve impulses.
  • Respiratory Challenges: Some children suffering from asthma or allergic conditions can show aggravated symptoms because of the low air quality during heat waves.
  • Immunity Issues: Continuous exposure to heat stress may compromise the body’s ability to fight infections.
  • Kidney Stress: Dehydration and heat stress may adversely affect kidney function in a young child.

You can read also:- Tips to Take Care of Your Skin in Summer

How to Protect Children from Heat Waves

To protect children from heat waves, preventive measures should be taken:

  • Keep Flush: Children should drink a lot of water in a day, even if they do not feel thirsty.
  • Dress Lightly: Wear loose, lightweight, and light-colored clothes for extra cooling of the body.
  • Limit Outdoor Activities: Indoor play can better occupy kids during the hours of extreme heat: 10 a.m. to 4 p.m.
  • Provide Shade: When going outside, provide shade with umbrellas, hats, etc.
  • Cool Indoor Environment: Keep homes cool with a good ventilation system, fans, and A.C.
  • Healthy Diet: Water-dense food, especially fruits, should be provided, especially watermelon, oranges, and cucumber.
  • Frequent Breaks: Make them give periodic rest during any physical activity to prevent overheating.
  • Cool Showers or Wipes: Bathe him or her in cool water or wipe their skin with a damp cloth to cool down.
  • Never Leave Children in Cars: Doing so for even a minute can lead to fatal heat exposure.
  • Watch for Symptoms: Look for symptoms of heat exhaustion commencing with fatigue, dizziness, or excessive thirst.

When to Seek Medical Attention?

When attending to a child during the heat wave, an emergency calls for the following signs to present themselves:

  • High fever (above 103°F/39.4°C): Possible sign of heatstroke.
  • Skin feels hot, red, or dry: Warm to the touch with little or no sweat.
  • Confusion or Dizziness: Disorientation, confusion, or sudden person suddenly.
  • Heart is beating rapidly, breathing rapidly: Body has started to cool down.
  • Severe headache or vomiting for long periods: Pain persists or vomits repeatedly.
  • Blackout or loss of consciousness: A medically serious sign necessitating urgent care.
  • Extreme weakness or muscle cramps: If this does not improve with rest and hydration.

Conclusion

Severe health impacts posed by heat waves on children could cause dehydration, heat exhaustion, or even heatstroke. Such extreme conditions could cause heightened dangers for children. Most important are the early recognition of symptoms and preventive measures to keep them safe.

The Pediatrics unit specializes in the diagnosis and treatment of heat-related illnesses in children, for which Pediatric care is responsible. For an expert diagnosis, treatment, and complete care, Shekhawati Hospital provides its advanced medical facilities to save a child from the adverse effects of extreme heat conditions.

Impact of Heat Waves on Children’s Health: Symptoms, Risks, and Prevention Read More »

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Shekhawati Hospital Jaipur started his journey in 2006 and has gained a reputation in the community and medical fertility as a center of excellence in critical care, Cardiology, Orthopedics and joint replacement, bariatric surgery, with a key focus on IVF, nenuto, and emergency care.

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